Lowers stress levels
Promotes sound sleep
By rearranging the circadian rhythm, aromatherapy makes you feel tired in a natural way thereby helping you to fall asleep. All you have to do is spread any of the essential oil containing sedative properties such as lavender, ylang ylang, chamomile and sandalwood, in the bedroom prior to bedtime and wait for the magic to happen. Needless to say, having a restful sleep will rejuvenate the brain, promote weight loss, fight insomnia and bring a host of other health benefits.
Boosts the immune system
Immunity means the ability of one’s body to avoid or not be affected by diseases, viruses and infections. Having a low immunity can wreak havoc on your overall health. This is where aromatherapy can be of great help. Essential oils like oregano, myrrh, ginger, eucalyptus, and cinnamon are known to have antifungal and antiviral properties that increase your immunity levels.
Helps in managing the symptoms of cancer
Nausea, depression, insomnia and tiredness are few of the commonly seen symptoms in cancer patients. Plus, chemotherapy is one treatment that is very important for curing cancer but involves a lot of pain. Aromatherapy helps in relieving the pain, reducing stress, promoting sleep and treating anxiety. Please take note that aromatherapy can only reduce the effects of cancer and not completely treat it. Ginger, rose and lavender, among others are some of the best essential oils that can be used for cancer patients.
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Increases energy levels
Most people like to rely completely on tea or coffee for their daily dose of energy. However caffeine is highly addictive, and can affect the body adversely if taken in excess amounts. The good news is that aromatherapy can increase your energy levels naturally. Essential oils like limonene, jasmine, tea tree, and citrus are jam packed with antioxidant terpenes which rejuvenates the mind and keeps you going all day long.
Other Proven Benefits Of Aromatherapy
- Aromatherapy is known to relieve the gynaecological, postoperative and other kinds of physical pain. Essential oils such as turmeric, and thyme will do wonders for you if you suffer from chronic pain.
- If you lack focus, use sage, basil and rosemary oils. These are known to improve cognitive performance and sharpen memory.
- Aromatherapy can help manage your digestive health, as well as keep abdominal pain and gas problems at bay. Juniper berry, ginger and fennel aids digestion.
- Aromatherapy can help manage the hormone levels hence its good for women suffering from PCOS or infertility. Geranium and thyme work magic when it comes to boosting the oestrogen levels.
- Essential oils work wonders on skin and hair. If you want a glowing skin and healthy, shiny hair, aromatherapy won’t disappoint you.
Using Aromatherapy in your skincare routine
When using essential oils in your skincare routine, make sure to not directly apply it on the face. It’s recommended to use essential oils in diluted form to avoid the risk of getting any burns or irritation. Essential oils can be diluted in carrier oil.
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This is how aromatherapy helps us in our daily living. It might be physically, emotionally or even in our beauty regimen.
About the author:
One of the world`s pioneers on natural living, Zalina Wälchli is an award winning Indie Beauty Health and Wellness authority, Health Coach, Yoga Instructor, Podcaster, Wealth Advisor and the CEO & Founder of Swiss Luxury Pristine – Zalina Swiss Organic Skin Care and dietary supplements.Zalina’s mission is to empower, inspire and facilitate others to find their true path in holistic natural healing and unlock the secrets to ageless living so they can spark joy from inside out and become their best self.